Rehabilitation
We are devoted to your body in transition post physical therapy. Upon clearance from your health care provider to perform pilates rehabilitation, we focus on maximizing allowable movement by balancing stability with flexibility. The result is overall wellness and fitness while focusing on a localized area.
It is particularly suitable for…
- The middle-aged and elderly
- The desk-bound and inactive
- The pregnant and post-natal
- Those needing pre- and post-operation strengthening
And for those who suffer…
- Back pain
- Scoliosis/curvature of the spine
- Poor posture and rounded shoulders
- Neck and shoulder problems
- Foot, ankle and knee pain
- Joint and muscle pain due to arthritis or fibromyalgia
- Sports injuries
- Stress and general deconditioning
Rehabilitation Session Offerings
Initial visit and evaluation
Your physical history is discussed and personal goals are established. A posture and gait analysis is conducted. A brief Pilates workout will follow a description of Pilates principles.
One hour individual session
Post physical therapy rehabilitative sessions include ten minutes of goal review and fifty minutes of personal Pilates training. Your Pilates rehabilitative trainer looks forward to working closely with you and your doctor to prevent re-injury and bring your body back in balance. Two sessions per week are suggested for optimum results.
Home Rehabilitation Program Monitoring
twelve one hour private sessions, one per month for one year
For those who have completed multiple individual classes or who have access to Pilates equipment at home, a daily home exercise program is established using the equipment, mat, foam roller, circle and/ or ball. Your monthly session will evaluate your progress and modify your program based on your goals.
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