Fitness
Athletes use Pilates to build flexibility, suppleness, coordination and core strength. Longer and stronger muscles assist in injury prevention. Pilates training assists you as an athlete to gain an edge. It includes balance, co-ordination, breathing, concentration, relaxation, alignment and that feature of great sportspeople easy to appreciate but hard to describe: flow.
Top athletes who know the benefits of Pilates range from golfers David Duval, Steve Ballesteros and Annika Sorenstam to tennis players Venus Williams and Lindsay Davenport.
Every sport has its distinctive patterns of movement. Some sports use certain muscles repeatedly while ignoring others risking an unbalanced physique. Pilates is an ideal complement to other training methods to create and maintain a balanced body.
Fitness Session Offerings
Initial visit
Your health and fitness history is discussed and personal goals are established. Sport specific training is analyzed. A posture and gait analysis is conducted. A brief Pilates workout follows a description of Pilates principles.
1 hour individual session
Fitness sessions include 5-10 minutes of goal review and 50-55 minutes of personal Pilates training. Your Pilates fitness trainer looks forward to working closely with you to attain a balanced body. Two sessions per week are suggested for optimum results.
Duet Session
Schedule yourself with a friend, colleague or match from the studio bulletin board for a one-hour Pilates fitness instruction on the equipment.
Group Pilates Instruction
Join a maximum of 4 others for a Pilates fitness circuit session. Completion of four hours of individual training are a prerequisite for the ongoing group class.
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