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	<title>Pilates On Spring</title>
	<link>http://www.pilatesonspring.com</link>
	<description></description>
	<pubDate>Tue, 07 Jul 2009 10:25:13 +0000</pubDate>
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		<title>Dr. Schwartz and Pilates on Spring featured on NPR</title>
		<link>http://www.pilatesonspring.com/feet-orthotics/dr-schwartz-and-pilates-on-spring-featured-on-npr/</link>
		<comments>http://www.pilatesonspring.com/feet-orthotics/dr-schwartz-and-pilates-on-spring-featured-on-npr/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 17:14:41 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Feet/Orthotics</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/uncategorized/dr-schwartz-and-pilates-on-spring-featured-on-npr/</guid>
		<description><![CDATA[Visit National Public Radio&#8217;s website at http://www.npr.org/templates/story/story.php?storyId=91661083 to view Colleen&#8217;s effective foot exercises to prevent plantar fasciitis.  
At your individual session, Colleen will discuss your foot type, shoes and specific stretches to prevent pain and increase performance.

]]></description>
			<content:encoded><![CDATA[<p>Visit National Public Radio&#8217;s website at http://www.npr.org/templates/story/story.php?storyId=91661083 to view Colleen&#8217;s effective foot exercises to prevent plantar fasciitis.  </p>
<p>At your individual session, Colleen will discuss your foot type, shoes and specific stretches to prevent pain and increase performance.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/feet-orthotics/dr-schwartz-and-pilates-on-spring-featured-on-npr/feed/</wfw:commentRSS>
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		<item>
		<title></title>
		<link>http://www.pilatesonspring.com/frontpage/38/</link>
		<comments>http://www.pilatesonspring.com/frontpage/38/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:14:29 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Frontpage</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/frontpage/38/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/frontpage/38/feed/</wfw:commentRSS>
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		<item>
		<title>Alyce Henry</title>
		<link>http://www.pilatesonspring.com/instructors/alyce-henry/</link>
		<comments>http://www.pilatesonspring.com/instructors/alyce-henry/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 13:05:47 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Instructors</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/instructors/alyce-henry/</guid>
		<description><![CDATA[As our apprentice instructor, Alyce provides a solid and organized approach to your Pilates training.  Her smile lights up the room and her own athletism is to be admired.  She has completed all coursework and hours for full certification and will be testing at the world renown Turning Point Studio in the fall. [...]]]></description>
			<content:encoded><![CDATA[<p>As our apprentice instructor, Alyce provides a solid and organized approach to your Pilates training.  Her smile lights up the room and her own athletism is to be admired.  She has completed all coursework and hours for full certification and will be testing at the world renown Turning Point Studio in the fall.  She and her husband are native to Pleasanton.  They have two children and enjoy all sports especially soccer.
</p>
]]></content:encoded>
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		<item>
		<title>Adam Aicher</title>
		<link>http://www.pilatesonspring.com/instructors/adam-aicher/</link>
		<comments>http://www.pilatesonspring.com/instructors/adam-aicher/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 12:52:23 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Instructors</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/instructors/adam-aicher/</guid>
		<description><![CDATA[Adam is a certified Pilates instructor from Physical Mind Institute and ballet dancer.  His command of anatomy and vibrant teaching style makes each session memorable.  He brings each client to potential.  Adam is married, teaches and dances.

]]></description>
			<content:encoded><![CDATA[<p>Adam is a certified Pilates instructor from Physical Mind Institute and ballet dancer.  His command of anatomy and vibrant teaching style makes each session memorable.  He brings each client to potential.  Adam is married, teaches and dances.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/instructors/adam-aicher/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Katherine Campbell</title>
		<link>http://www.pilatesonspring.com/instructors/katherine-campbell/</link>
		<comments>http://www.pilatesonspring.com/instructors/katherine-campbell/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 12:44:06 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Instructors</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/instructors/katherine-campbell/</guid>
		<description><![CDATA[Kathy is Stott certified in Pilates.  A fitness expert of over 20 years, she enjoys using rings, weighted balls, and rollers to add to your individual and group Pilates experience.  Kathy co-directs our nationally recognized Pilates for Golf program.  Tennis, cooking and her family are her passions.

]]></description>
			<content:encoded><![CDATA[<p>Kathy is Stott certified in Pilates.  A fitness expert of over 20 years, she enjoys using rings, weighted balls, and rollers to add to your individual and group Pilates experience.  Kathy co-directs our nationally recognized Pilates for Golf program.  Tennis, cooking and her family are her passions.
</p>
]]></content:encoded>
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		<item>
		<title>Wendy Wishnowsky</title>
		<link>http://www.pilatesonspring.com/instructors/wendy-wishnowsky/</link>
		<comments>http://www.pilatesonspring.com/instructors/wendy-wishnowsky/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 12:33:44 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Instructors</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/instructors/wendy-wishnowsky/</guid>
		<description><![CDATA[Wendy has her Pilates certification from Physical Mind Institute.  Her extensive movement background in gymnastics coupled with her body knowledge being trained as a nurse provides clients with a thoughtful, challenging and fun Pilates experience.

]]></description>
			<content:encoded><![CDATA[<p>Wendy has her Pilates certification from Physical Mind Institute.  Her extensive movement background in gymnastics coupled with her body knowledge being trained as a nurse provides clients with a thoughtful, challenging and fun Pilates experience.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/instructors/wendy-wishnowsky/feed/</wfw:commentRSS>
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		<item>
		<title>Sunday</title>
		<link>http://www.pilatesonspring.com/locationschedule/sunday/</link>
		<comments>http://www.pilatesonspring.com/locationschedule/sunday/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 00:21:43 +0000</pubDate>
		<dc:creator>john</dc:creator>
		
	<category>Location/Schedule</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/locationschedule/sunday/</guid>
		<description><![CDATA[studio closed

]]></description>
			<content:encoded><![CDATA[<p>studio closed
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/locationschedule/sunday/feed/</wfw:commentRSS>
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		<item>
		<title>Saturday</title>
		<link>http://www.pilatesonspring.com/locationschedule/saturday/</link>
		<comments>http://www.pilatesonspring.com/locationschedule/saturday/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 00:21:20 +0000</pubDate>
		<dc:creator>john</dc:creator>
		
	<category>Location/Schedule</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/locationschedule/saturday/</guid>
		<description><![CDATA[Small Group Pilates Instruction 7:30 am, 8:45 am with various instructors
]]></description>
			<content:encoded><![CDATA[<p>Small Group Pilates Instruction 7:30 am, 8:45 am with various instructors</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/locationschedule/saturday/feed/</wfw:commentRSS>
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		<item>
		<title>Friday</title>
		<link>http://www.pilatesonspring.com/locationschedule/friday/</link>
		<comments>http://www.pilatesonspring.com/locationschedule/friday/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 00:20:46 +0000</pubDate>
		<dc:creator>john</dc:creator>
		
	<category>Location/Schedule</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/locationschedule/friday/</guid>
		<description><![CDATA[Open Studio 8:30am-9:30am
Small Group Class 9:00am with Wendy  50 minutes
Individual and Duet Training 8:30am-12:30pm
]]></description>
			<content:encoded><![CDATA[<p>Open Studio 8:30am-9:30am<br />
Small Group Class 9:00am with Wendy  50 minutes<br />
Individual and Duet Training 8:30am-12:30pm</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.pilatesonspring.com/locationschedule/friday/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Thursday</title>
		<link>http://www.pilatesonspring.com/locationschedule/thursday/</link>
		<comments>http://www.pilatesonspring.com/locationschedule/thursday/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 00:20:21 +0000</pubDate>
		<dc:creator>john</dc:creator>
		
	<category>Location/Schedule</category>
		<guid isPermaLink="false">http://www.pilatesonspring.com/locationschedule/thursday/</guid>
		<description><![CDATA[Small Group Class 9:30am with Kathy, 6:00pm with Pamela -50 minutes
Individual Pilates or Podiatric Biomechanics Sessions 7:30am - 9:00pm

]]></description>
			<content:encoded><![CDATA[<p>Small Group Class 9:30am with Kathy, 6:00pm with Pamela -50 minutes<br />
Individual Pilates or Podiatric Biomechanics Sessions 7:30am - 9:00pm
</p>
]]></content:encoded>
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